Pan-fried mud carp

Time: 2025-04-09

The meat of the loach is delicious and nutritious, suitable for drinking. Loach has high nutritional value, mainly reflected in its rich content of protein, fat, vitamin A, vitamin B, calcium, unsaturated fatty acids and phosphorus, and its fat and cholesterol content are relatively low.

The meat of the mudskipper is delicious and nutritious, suitable for drinking.
Today I made pan-fried mudskippers.

Mudskippers have high nutritional value, mainly because they are rich in protein, fat, vitamin A, vitamin B, calcium, unsaturated fatty acids, and phosphorus, and their fat and cholesterol content is relatively low.

The effects of mudskippers are mainly reflected in the following aspects:

1. Rich in calcium and phosphorus and other trace elements, it can prevent rickets in children, osteomalacia, and senile osteoporosis;

2. Rich in protein and iron, it can promote the synthesis of hemoglobin, improve anemia symptoms and enhance immunity;

3. It contains substances that promote the disappearance of jaundice and the decrease of transaminase, which can be used to protect the liver and prevent liver diseases;

4. It contains less fat and cholesterol, and is rich in unsaturated fatty acids, which can accelerate the synthesis of low-density lipoprotein to effectively prevent atherosclerosis and other cardiovascular and cerebrovascular diseases.

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